I've decided to journal my week's progress...Taking it every couple of days is not feasible for me. So I will make an effort to share my experiences each week in addition to my regular posts.
I had some highs and lows this week.
The lows are I had Mexican food and two candy bars.
One bar was king sized.
In my defense, I tacked the king-sized bar into the next day's caloric count so that I could create a deficit to balance things out.
I do NOT plan on having any more slips for a while. I also cut my Mexican food dinner, (bought by a friend), in half and was honest on my fitness pal about this consumption.
While I'm confessing, I also only worked out one day this week....Saturday.
I figure since I am just starting back, I would chock my indiscretions up to that.
Change is not easy...Period.
My highs are that I worked out two days in a row, Saturday and Sunday.
I made a low fat soup and corn bread as well. This will be my dinner for the week.
So far my scale says I am at a deficit from last Monday.
I am still in shock at how I've let myself go, but that's the end result when one stops eating sensibly for six months.